Mental Hoarding OCDMemory Hoarding can be so difficult for the person experiencing it. Imagine feeling the need to remember EVERYTHING. Seriously. If you can’t keep the memory, you’re not sure what will happen. Something bad? Maybe you’ll regret not having it when you need it. You're feeling anxious because there is a fear that you may need the memory later. Let us go through what mental hoarding looks like and how to do evidence-based treatments for it. Afraid to lose a memoryMemory Hoarding
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Life AFTER OCD | What does it look likeWe often talk about what to do when you're having OCD symptoms. But, what does it look AFTER you go through treatment? Do you stop treatment? Are you cured? Let's go through this so you can have a good perspective of what "recovery" looks like. Schizophrenia OCDSchizophrenia OCD, Psychosis OCD, or plain ol’ “Am I going crazy” OCD. Whatever you call it, it can be very distressing to those to experience it. OCD can make someone believe anything. Even make you believe that you may be going crazy. You may even wonder if you’re hearing voices or seeing things that aren’t there. Let’s go through what it looks like and how to do the treatment. Check Out The Online Course For OCD Psychosis OCDGoing Crazy OCDHow To Be Successful With OCD TreatmentIf you're working through exposure and response prevention; these 25 tips are GOLDEN. Originally presented by Fred Penzel, Ph.D. of Western Suffolk Psychological Services. Dr. Penzel gave me special permission to present his 25 tips to you. 🖐🖐Check out my ONLINE self-directed program for OCD🖐🖐 👉👉 https://www.OCDandAnxietyOnline.com 👈👈 25 Tips for Succeeding in Your OCD TreatmentHow to maintain progress OCDHow to remove guilt from OCDIt’s pretty natural for individuals with OCD to feel guilt. This guilt can make them believe that the intrusive thoughts and feelings must mean something great. This feeling of guilt can be such a roadblock for many individuals going through treatment. Let’s go through what to do when guilt hits you during your OCD. Guilty feelings with OCDRemove guilt from OCDHow To Stop A Panic AttackDo you know what to do during a panic attack? Did you know there is treatment? It might look different than you’ve expected. Panic attacks can happen at any time and can often be mingled with stress, anxiety, or OCD. Let’s go through Panic Attacks, why you have them, and what to do with them. What to do during a panic attackTreatment for panic attacksReal Event OCDWe have all made mistakes in our life. We may feel guilt or shame due to the event for a short time. We tend to learn from our errors and then move forward. What if the past experience(s) caused EXTREME anxiety and guilt ALL and EVERY DAY! See what Real Event OCD looks like and what the treatment is. 🖐🖐Check out my ONLINE self-directed program for OCD.🖐🖐 👉👉 https://www.OCDandAnxietyOnline.com 👈👈 Treatment For Real Event OCDReal Event OCD Anxiety |
AuthorNathan Peterson specializes in working with OCD and Anxiety related disorders and has done so for the past 7+ years. Archives
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