How To Be Successful With OCD TreatmentIf you're working through exposure and response prevention; these 25 tips are GOLDEN. Originally presented by Fred Penzel, Ph.D. of Western Suffolk Psychological Services. Dr. Penzel gave me special permission to present his 25 tips to you. 🖐🖐Check out my ONLINE self-directed program for OCD🖐🖐 👉👉 https://www.OCDandAnxietyOnline.com 👈👈 25 Tips for Succeeding in Your OCD TreatmentHow to maintain progress OCD
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How to remove guilt from OCDIt’s pretty natural for individuals with OCD to feel guilt. This guilt can make them believe that the intrusive thoughts and feelings must mean something great. This feeling of guilt can be such a roadblock for many individuals going through treatment. Let’s go through what to do when guilt hits you during your OCD. Guilty feelings with OCDRemove guilt from OCDHow To Stop A Panic AttackDo you know what to do during a panic attack? Did you know there is treatment? It might look different than you’ve expected. Panic attacks can happen at any time and can often be mingled with stress, anxiety, or OCD. Let’s go through Panic Attacks, why you have them, and what to do with them. What to do during a panic attackTreatment for panic attacksReal Event OCDWe have all made mistakes in our life. We may feel guilt or shame due to the event for a short time. We tend to learn from our errors and then move forward. What if the past experience(s) caused EXTREME anxiety and guilt ALL and EVERY DAY! See what Real Event OCD looks like and what the treatment is. 🖐🖐Check out my ONLINE self-directed program for OCD.🖐🖐 👉👉 https://www.OCDandAnxietyOnline.com 👈👈 Treatment For Real Event OCDReal Event OCD Anxiety |
AuthorNathan Peterson specializes in working with OCD and Anxiety related disorders and has done so for the past 7+ years. Archives
December 2020
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