How To Stop Ruminatingmination is essentially trying to problem solve the perceived threat or fear. It’s not as easy to just say, “stop ruminating”, so here are some tips for you when you feel like you’re stuck in the OCD rumination.
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Life AFTER OCD | What does it look likeWe often talk about what to do when you're having OCD symptoms. But, what does it look AFTER you go through treatment? Do you stop treatment? Are you cured? Let's go through this so you can have a good perspective of what "recovery" looks like. How To Be Successful With OCD TreatmentIf you're working through exposure and response prevention; these 25 tips are GOLDEN. Originally presented by Fred Penzel, Ph.D. of Western Suffolk Psychological Services. Dr. Penzel gave me special permission to present his 25 tips to you. 🖐🖐Check out my ONLINE self-directed program for OCD🖐🖐 👉👉 https://www.OCDandAnxietyOnline.com 👈👈 25 Tips for Succeeding in Your OCD TreatmentHow to maintain progress OCDWhat Is Racism OCD?It’s pretty natural for individuals with OCD to feel guilt. This guilt can make them believe that the intrusive thoughts and feelings must mean something great. This feeling of guilt can be such a roadblock for many individuals going through treatment. ⠀ ⠀ Let’s go through what to do when guilt hits you during your OCD. Treatment for racism OCDRacist OCD |
AuthorNathan Peterson specializes in working with OCD and Anxiety related disorders and has done so for the past 7+ years. Archives
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