OCD Is A BabyI often think of OCD being a spoiled child. It's relentless; it doesn't seem to want to give up. I want to teach you some tricks to get your OCD to calm down and be less intrusive. It's a simple concept but tough to implement time after time. Topics discussed: 👉How your OCD is a winey baby 👉Why OCD is relentless 👉How “No Thanks” can be effective. 👉The power of using ‘maybe, maybe not” with your OCD. 👉How to teach your OCD that you’re not giving in. 👉How to take power away from your OCD. 👉Respond to your OCD the same way. DISCLOSURE: Although I am a licensed therapist. This video is not intended to replace medical advice. This is for information purposes only and should not be used to replace the guidance of a local mental health professional.⠀ OCD is a spoiled childHow to respond to your OCD
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How To Do Treatment For HOCD
The treatment for Homosexual OCD/Sexual Orientation OCD can be really tough. Let's go over what the treatment looks like for HOCD/SOOCD. Many believe that someone who struggles with this is just in denial. This can exacerbate symptoms. I want us to change this perception and the evidenced-based treatment for this subset of OCD. ⠀
⠀ The following topics are covered:⠀
As always, bloopers/mess ups at the end to show that none of us are perfect and never will be.⠀⠀ ⠀ DISCLOSURE: Although I am a licensed therapist. This video is not intended to replace medical advice. This is for information purposes only and should not be used to replace the guidance of a local mental health professional.⠀ Stop Competing With Your OCD
OCD is LOUD! It tries to rattle you and the more you "fight" or try to make sense of it the more it becomes louder. Both competing to see who wins or who can be the loudest. Instead of competing what if you tried being quieter?⠀
Topics discussed:⠀⠀
Remember, when it comes to your OCD; it is your job to "Face The Unknown".⠀ ⠀⠀ DISCLOSURE: Although I am a licensed therapist. This video is not intended to replace medical advice. This is for information purposes only and should not be used to replace the guidance of a local mental health professional.⠀⠀ Harry Potter and OCD
There are many scenes in Harry Potter that can show how OCD works without knowing it. ⠀ A scene with the devil's snare shows OCD, compulsions, and the struggle.⠀ ⠀
Devil's Snare is an extremely dangerous plant that will, as suggested by its name, ensnare wizards when disturbed. It strangles those who approach it by wrapping them in its tendrils.⠀ ⠀ Topics discussed:⠀⠀ Comparing OCD to the Devil's snare from Harry Potter.⠀
Remember, when it comes to your OCD; it is your job to "Face The Unknown".⠀ ⠀⠀ DISCLOSURE: Although I am a licensed therapist. This video is not intended to replace medical advice. This is for information purposes only and should not be used to replace the guidance of a local mental health professional.⠀⠀ OCD is like a magic trick
OCD is like a MAGIC TRICK! It will entice you to figure out how it's done. Your brain goes into problem-solving mode. Sometimes it won't stop until there is a conclusion. This is EXACTLY what OCD does! It draws you in and sends you through loops until you gain certainty on your OCD fear or topic. Watch me do some real magic tricks and figure out if you are getting fooled by your OCD.
The following topics are covered:
Remember to "Face The Unknown" DISCLOSURE: Although I am a licensed therapist. This video is not intended to replace medical advice. This is for information purposes only and should not be used to replace the guidance of a local mental health professional. OCD can trick youOCD can fool youSneaky compulsions for OCD and Anxiety
Have you asked for reassurance from a loved one and they have no idea that they just reassured you? This is an example of a sneaky compulsion. Are you doing them?
The following topics are covered: ----What Sneaky compulsions look like. ?Example of sneaky compulsions. ?What is a compulsion? ?Why doing a compulsion is dangerous. ?Reassurance Seeking ?Avoidance ?Talking about your OCD story can be helpful and harmful. ?What your job is when a loved one accommodates or reassures you. ?How our brain is designed to react to anxiety. ?Comparing problem-solving and having a headache. Remember to "Face The Unknown" ? DISCLOSURE: Although I am a licensed therapist. This video is not intended to replace medical advice. This is for information purposes only and should not be used to replace the guidance of a local mental health professional. Compulsions are harmfulCompulsions do not help with OCDExposures vs. Being Exposed for OCD
Did you know there is a difference between doing an exposure or using ERP and just being exposed? ? I hear many individuals say that they've been doing exposures when really they've just been exposed.
Do you know the difference? Let's go through the difference between being exposed vs. doing an exposure and make your ERP more effective. Remember to "Face The Unknown" ? DISCLOSURE: Although I am a licensed therapist. This video is not intended to replace medical advice. This is for information purposes only and should not be used to replace the guidance of a local mental health professional. Being Exposed vs. Doing Exposures For OCDHow To Do Exposures For OCDHow To Step Closer To OCD
You've probably heard me say, "Seek Uncertainty" but what does this really mean? You may think of this as a way to move closer to your OCD fear. This is exactly how exposure and response prevention works.
Let's go through how to move closer to your OCD fear or topic and lean in a little further. How To Step Closer To AnxietyMove Closer To AnxietyWhat Is OCD?
You've probably ran into those tests that say:
"If this bothers you, you may have OCD: Take the test."? Let's go through what OCD is and what it's not! I show how I respond to those who are quick to say, "we all have a little OCD in us." or "I wish I had OCD, then I could keep my kitchen cleaner." OCD is not a joke. It is a serious condition. ? ??Bloopers at the end! ?? OCD Is Not A JokeHow to help someone with OCD
When it comes to those who struggle with OCD, their success in reducing symptoms often depends on efforts of family members, parents, friends, and loved ones. ??⠀
⠀ Family, friends, spouses, loved ones; this is for you. It's time to learn your role within your loved ones OCD treatment. We'll go through what to say when asked for reassurance and when you feel the need to accommodate.?⠀ ⠀ As always, bloopers are at the end. ? Parent help with OCDHow to stop reassuring with OCD |
AuthorNathan Peterson specializes in working with OCD and Anxiety related disorders and has done so for the past 7+ years. Archives
May 2020
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