How To Stop Ruminatingmination is essentially trying to problem solve the perceived threat or fear. It’s not as easy to just say, “stop ruminating”, so here are some tips for you when you feel like you’re stuck in the OCD rumination.
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Life AFTER OCD | What does it look likeWe often talk about what to do when you're having OCD symptoms. But, what does it look AFTER you go through treatment? Do you stop treatment? Are you cured? Let's go through this so you can have a good perspective of what "recovery" looks like. How To Be Successful With OCD TreatmentIf you're working through exposure and response prevention; these 25 tips are GOLDEN. Originally presented by Fred Penzel, Ph.D. of Western Suffolk Psychological Services. Dr. Penzel gave me special permission to present his 25 tips to you. 🖐🖐Check out my ONLINE self-directed program for OCD🖐🖐 👉👉 https://www.OCDandAnxietyOnline.com 👈👈 25 Tips for Succeeding in Your OCD TreatmentHow to maintain progress OCDHow To Stop A Panic AttackDo you know what to do during a panic attack? Did you know there is treatment? It might look different than you’ve expected. Panic attacks can happen at any time and can often be mingled with stress, anxiety, or OCD. Let’s go through Panic Attacks, why you have them, and what to do with them. What to do during a panic attackTreatment for panic attacksGroinal Response With OCDThe groinal response can seem tricky to navigate through. I mean, people want to put meaning and power on what's happening "DOWN THERE". In response to sexual intrusive thoughts, it is natural to want to know what is happening. With movements, tingling, blood flow, and all of that, how can this be ignored? Let's go through what the groinal response looks like and how to do treatment for it. 🖐🖐Check out my ONLINE self-directed program for OCD🖐🖐 👉👉 https://www.OCDandAnxietyOnline.com 👈👈 Arousal with OCDFear of being arousedWhat is Suicidal OCD?Suicidal OCD is a subtype of OCD. An individual can have intrusive thoughts of suicide. This doesn't mean they are suicidal; but rather OCD causes extreme fears and doubts. It even will mingle these intrusive thoughts this with anxiety; making it feel very real and scary for the person suffering. Suicidal OCD vs. Real SuicideFear of commiting suicide |
AuthorNathan Peterson specializes in working with OCD and Anxiety related disorders and has done so for the past 7+ years. Archives
April 2021
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