How To Stop Compulsions with OCD
Most compulsions that are done are because of a "just in case" scenario. You may not be 100% sure that the threat will happen for sure, but "just in case" you protect as to not take the risk. Let's learn what to do INSTEAD of the compulsion and avoid the "just incases".
How To Stop Ruminating With OCD
How To Stop Ruminating
mination is essentially trying to problem solve the perceived threat or fear. It’s not as easy to just say, “stop ruminating”, so here are some tips for you when you feel like you’re stuck in the OCD rumination.
Nathan Peterson specializes in working with OCD and Anxiety related disorders and has done so for the past 7+ years.