How To Stop A Panic Attack
Do you know what to do during a panic attack? Did you know there is treatment? It might look different than you’ve expected. Panic attacks can happen at any time and can often be mingled with stress, anxiety, or OCD. Let’s go through Panic Attacks, why you have them, and what to do with them.
What to do during a panic attack
Treatment for panic attacks
Social Anxiety vs. Being Shy
Did you know there is a difference between being SHY and having SOCIAL ANXIETY? Many think it is the same thing. It's important to know the difference or if you have a mixture of both. Are you ready to watch a video of me when I was younger? Take the test to see if you can recognize social anxiety or shyness.
How To Tell Social Anxiety
How To Treat Social Anxiety
How To Start Treatment For Social Anxiety
Social anxiety can plague an individual. Make them feel alone, scared, anxious or not wanted. I go through what social anxiety is, how to identify it and what you can do differently to challenge your own thinking and behaviors. ?
Nathan Peterson specializes in working with OCD and Anxiety related disorders and has done so for the past 7+ years.