What Is False Memory OCD?
False Memory OCD is not a well known subtype of obsessive-compulsive disorder (OCD). In fact it affects a lot of people around the world and causes them significant problems and anxiety. It is called “false memory OCD”, as there would be no actual evidence that something has happened. Those who suffer from this condition tell stories that they have done something very wrong, such as murder or rape, but there is a complete lack of evidence that they had committed such an act. Also, they would be hesitant to let these memories go, believing that, despite the lack of evidence, there is a chance that they did something bad, even feeling guilty about it and demanding to know the absolute truth.
Treatment for false memory OCD
False memory obsessive compulsive disorder
This week is OCD awareness week. The challenge to #FaceYourFear was given. I choose to do something that I avoided in the past. I no longer need to feel anxious waiting for the next opportunity to do this exposure. When it comes to OCD, exposure and response prevention is the gold standard treatment. I try to demonstrate through this video how to react to an exposure and do it purposefully.
How To Do Exposure and Response Prevention
How To Use ERP
How To Face Your Fears
How To Stop Hair Pulling
The treatment for Body Focused Repetitive Behaviors or BFRBs is called the ComB model or the Comprehensive Behavioral Model. This is not just some gimmick but the real deal. A researched based treatment that is specifically for BFRBs.
Follow along with this video and discover what your SCAMP profile is. This is the first part of the treatment.
How To Stop Skin Picking
How To Stop Nail Biting
Nathan Peterson specializes in working with OCD and Anxiety related disorders and has done so for the past 7+ years.