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Individual Sessions |
Insurance Accepted |
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**Now Providing Video Sessions**
What To Expect In Intensive Therapy?
The intensive outpatient program can consist of 1-2 hours a day 2-5 days a week depending on your need.
In the intensive outpatient program, the primary treatment approach is exposure and response prevention (ERP), a behavioral therapy that involves learning how to face your fears and cope with distress. Exposure exercises are planned and implemented systematically and patients are encouraged to challenge themselves in order to reach their goals. When you are facing a fear or perceived threat we will be building a hierarchy. Meaning, we are going to start exactly where you need to be.
On the first day, I will meet individually with you to complete an evaluation. We will discuss treatment options and begin to design an individualized treatment plan. You will also be asked to complete some questionnaires and we will create goals.
Typically, during the first week the focus is on gathering information and starting with the customized treatment plan we have come up with. I will also encourage you to schedule a consultation session with a family member or support person to enhance your treatment plan. We look at your medication or the possible need for medication.
During the first few weeks, I will help you practice exposure exercises in individual session in the office or in another setting like the cafeteria or outdoors. Homework exercises are a key component of the program and you will be asked to practice the exercises daily on your own. If a group is recommended they are designed to help you learn to practice the exposure exercises on your own, staying motivated, and talking to others who are also suffering from similar issues.
During the final weeks of therapy, I will help you to focus on your most challenging exercises and build support outside of the program in the form of outpatient providers and family and friends. A plan will be developed to maximize progress once you leave the program. Maintaining progress is key as you can move to the step down program which would include less sessions over time.
In the intensive outpatient program, the primary treatment approach is exposure and response prevention (ERP), a behavioral therapy that involves learning how to face your fears and cope with distress. Exposure exercises are planned and implemented systematically and patients are encouraged to challenge themselves in order to reach their goals. When you are facing a fear or perceived threat we will be building a hierarchy. Meaning, we are going to start exactly where you need to be.
On the first day, I will meet individually with you to complete an evaluation. We will discuss treatment options and begin to design an individualized treatment plan. You will also be asked to complete some questionnaires and we will create goals.
Typically, during the first week the focus is on gathering information and starting with the customized treatment plan we have come up with. I will also encourage you to schedule a consultation session with a family member or support person to enhance your treatment plan. We look at your medication or the possible need for medication.
During the first few weeks, I will help you practice exposure exercises in individual session in the office or in another setting like the cafeteria or outdoors. Homework exercises are a key component of the program and you will be asked to practice the exercises daily on your own. If a group is recommended they are designed to help you learn to practice the exposure exercises on your own, staying motivated, and talking to others who are also suffering from similar issues.
During the final weeks of therapy, I will help you to focus on your most challenging exercises and build support outside of the program in the form of outpatient providers and family and friends. A plan will be developed to maximize progress once you leave the program. Maintaining progress is key as you can move to the step down program which would include less sessions over time.
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