How To Keep OCD Hostage!
Your OCD wants to keep you hostage. It tells you lies, negotiates with you, and tricks you. What if we turned that around and you had all the power? I'm going to teach you how to keep YOUR OCD HOSTAGE. I want you to feel like the boss. You've always had all the power, now is the time to recognize it.
How To Trap OCD
Talk back to OCD
What is Sensorimotor OCD?
Sensorimotor OCD, like many other types of OCD, can be complicated, confusing, and debilitating. Imagine if you noticed every heartbeat you had, every breath, or every time you blinked. I don't mean just noticing it; I mean, it is forced into your awareness ALL DAY.
Could you hold a conversation, could you watch tv, could you go to work? These are all scenarios individuals may struggle in when they suffer from this type of OCD.
Let's go through what sensorimotor OCD is and what the treatment looks like.
Sensorimotor OCD Treatment
Treatment For Sensorimotor OCD
What To Do When The WHAT IF Happens
Did you know that sometimes the "What If" happens? It did for us this past weekend. Our fear sometimes can come true. This is why individuals will do compulsions; to protect from the what-ifs. Most of the time, when the "What If" happens we can problem solve it pretty quickly. This is what we think the compulsion is doing, but really it ends up wasting hours of our time. ⠀
Do you know what to do when the WHAT IF actually happens? Let's go through how to respond to anxiety.
What to do when the fear happens
How to do exposures to anxiety
How To Treat Harm OCD
Harm OCD Help
Harm OCD can be so debilitating for those who struggle with it. Harm OCD can make someone believe they could possibly hurt themselves or others.
They feel anxious. They can even feel urges.
Let's go through what the evidenced-based treatment looks like for Harm OCD.
Treatment For Harm OCD
Harm OCD Fears
Nathan Peterson specializes in working with OCD and Anxiety related disorders and has done so for the past 7+ years.