Be more successful at school or work
School has just started! This can cause a great deal of anxiety and even depression. I wanted to give some tips on how to be more successful in school and work and to make your experiences more meaningful. It in turn it helps fight some of that depression and anxiety.
Reduce anxiety at school or workReduce depression at school or work
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Control your life with anxiety and OCD
We reach points in our life where we must make a choice. Is the choice I am making driven by anxiety or is it just something I want to do? Let us explore what to do when anxiety hits and how to make the best decision that will TEACH your brain that YOU ARE THE BOSS.
Obsessive Compulsive Disorder Treatment In Allen TexasAnxiety Treatment in Allen TexasEXPOSURES for OCD and Anxiety: You might NOT be doing them RIGHT! How to use exposures for OCD.8/12/2019 How To Do Exposures For OCD and Anxiety
I often hear individuals tell me that they "did an exposure". When we start talking about it I find that they put themselves into a stressful situation but didn't really do an "exposure" with it. I shed light on how to use exposure and response prevention with purpose and meaning instead of just going through the motions.
Virtual Reality For OCD and Anxiety
Did you know that Virtual Reality can help someone reduce symptoms of OCD and Anxiety? VR can be helpful for so many types of anxiety. I've used it for:
- Social Anxiety - Claustrophobia - Fear of snakes - Fear of spiders - Fear of heights - Fear of flying - Scrupulosity - Pedophile OCD (POCD) - Homosexual OCD (HOCD) - Germophobia (COCD) and many other OCD types and anxiety. |
AuthorNathan Peterson specializes in working with OCD and Anxiety related disorders and has done so for the past 7+ years. Archives
January 2023
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