How To Stop Ruminatingmination is essentially trying to problem solve the perceived threat or fear. It’s not as easy to just say, “stop ruminating”, so here are some tips for you when you feel like you’re stuck in the OCD rumination.
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Mental Hoarding OCDMemory Hoarding can be so difficult for the person experiencing it. Imagine feeling the need to remember EVERYTHING. Seriously. If you can’t keep the memory, you’re not sure what will happen. Something bad? Maybe you’ll regret not having it when you need it. You're feeling anxious because there is a fear that you may need the memory later. Let us go through what mental hoarding looks like and how to do evidence-based treatments for it. Afraid to lose a memoryMemory HoardingLife AFTER OCD | What does it look likeWe often talk about what to do when you're having OCD symptoms. But, what does it look AFTER you go through treatment? Do you stop treatment? Are you cured? Let's go through this so you can have a good perspective of what "recovery" looks like. What is Hit and Run OCDHit and run OCD. This can be very difficult to navigate through. Every bump on the road signals to you that you may have actually hit someone. You may search for evidence to gain some clarity of if you actually did or not. This ends up keeping the person trapped and doubting. Let’s go over the treatment for hit and run OCD and what it looks like. What If I Like My OCD Thoughts?It is pretty common for individuals to worry that they might like the OCD feared thoughts and even the sensations. This can be a new obsession for them as they try to navigate through it. One of the biggest fears is that if they like the thoughts, it must mean something. It makes them think that their fear will come true. 🖐🖐Check out my ONLINE self-directed program for OCD🖐🖐 👉👉 https://www.OCDandAnxietyOnline.com 👈👈 What if I like my OCD feelings?My OCD is tricking meHow To Be Successful With OCD TreatmentIf you're working through exposure and response prevention; these 25 tips are GOLDEN. Originally presented by Fred Penzel, Ph.D. of Western Suffolk Psychological Services. Dr. Penzel gave me special permission to present his 25 tips to you. 🖐🖐Check out my ONLINE self-directed program for OCD🖐🖐 👉👉 https://www.OCDandAnxietyOnline.com 👈👈 25 Tips for Succeeding in Your OCD TreatmentHow to maintain progress OCDWhat Is Responsibility OCDDo you have this overwhelming feeling and anxiety over being responsible for EVERYTHING? Even things that couldn’t even be your responsibility? It could be the well-being of others, money, your job, your family, or even your pet. You may be experiencing what’s called “Responsibility OCD” Let's go through what it looks like and how to treat it. Join the facebook support group: https://www.facebook.com/groups/ocdandanxietyonline Responsibility OCD TreatmentTreatment for responsibility OCD |
AuthorNathan Peterson specializes in working with OCD and Anxiety related disorders and has done so for the past 7+ years. Archives
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