How To Stop Ruminating With OCD
How To Stop Ruminating
mination is essentially trying to problem solve the perceived threat or fear. It’s not as easy to just say, “stop ruminating”, so here are some tips for you when you feel like you’re stuck in the OCD rumination.
11/24/2022 12:04:34 am
Thanks for sharing. I really appreciate it that you shared with us such informative post, great tips and very easy to understand.
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Nathan Peterson specializes in working with OCD and Anxiety related disorders and has done so for the past 7+ years.