Mental Hoarding OCD
Memory Hoarding can be so difficult for the person experiencing it. Imagine feeling the need to remember EVERYTHING. Seriously. If you can’t keep the memory, you’re not sure what will happen. Something bad? Maybe you’ll regret not having it when you need it. You're feeling anxious because there is a fear that you may need the memory later. Let us go through what mental hoarding looks like and how to do evidence-based treatments for it.
Afraid to lose a memory
Nathan Peterson specializes in working with OCD and Anxiety related disorders and has done so for the past 7+ years.