How to not be scared of needles
Nothing is like the real deal! We all know that. But, research has shown that we can use exposure and response prevention for the fear of needles. Here are some exposures that individuals may do. The point isn't to remove the anxiety, it's to teach your brain something new about the fear. That you're the boss and you can do hard things.
How to do treatment for health anxiety
Health anxiety can be confusing. It can trick you into thinking you may be in great danger when you’re not. It takes normal physical symptoms and makes you create catastrophes about what it actually means. Let’s go through what health anxiety looks like and how to do the treatment.
What does health anxiety look like
health anxiety symptoms
Nathan Peterson specializes in working with OCD and Anxiety related disorders and has done so for the past 7+ years.