How To Stop Compulsions with OCD
Most compulsions that are done are because of a "just in case" scenario. You may not be 100% sure that the threat will happen for sure, but "just in case" you protect as to not take the risk. Let's learn what to do INSTEAD of the compulsion and avoid the "just incases".
Leave a Reply.
Nathan Peterson specializes in working with OCD and Anxiety related disorders and has done so for the past 7+ years.