Your OCD "Mindset" - How To Be More Successful With Exposure and Response Prevention (ERP)

How To Be More Successful With Exposure and Response Prevention (ERP)

⁣Exposure and response prevention can be tricky sometimes. It can be tough to even remember what to do and when to do it. Let's go through some tips and tricks you can use to help you be more successful with exposure and response prevention for OCD.⠀ ⠀

Topics discussed:⠀
👉What kind of mindset you may need to be more successful. ⠀
👉Create a mindset that helps you ask for reassurance less. ⠀
👉Today, I am the person that.....⠀
👉Riding the wave of anxiety.⠀
👉How to keep your mindset throughout the day.⠀ ⠀

What would your "Today I am the person that...." statement look like? Comment below!⠀ ⠀

Remember, when it comes to your OCD; it is your job to "Face The Unknown".⠀ ⠀⠀

DISCLOSURE: Although I am a licensed therapist. This video is not intended to replace medical advice. This is for information purposes only and should not be used to replace the guidance of a local mental health professional.

Do exposures better for OCD

Exposure mindset for OCD