OCD Is A BabyI often think of OCD being a spoiled child. It's relentless; it doesn't seem to want to give up. I want to teach you some tricks to get your OCD to calm down and be less intrusive. It's a simple concept but tough to implement time after time. Topics discussed: 👉How your OCD is a winey baby 👉Why OCD is relentless 👉How “No Thanks” can be effective. 👉The power of using ‘maybe, maybe not” with your OCD. 👉How to teach your OCD that you’re not giving in. 👉How to take power away from your OCD. 👉Respond to your OCD the same way. DISCLOSURE: Although I am a licensed therapist. This video is not intended to replace medical advice. This is for information purposes only and should not be used to replace the guidance of a local mental health professional.⠀ OCD is a spoiled childHow to respond to your OCD
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AuthorNathan Peterson specializes in working with OCD and Anxiety related disorders and has done so for the past 7+ years. Archives
January 2021
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