Reassurance seeking is very common within OCD. I have created what I call the "dice of uncertainty". This is helpful for someone who is using reassurance as a compulsion. Each side represents an answer that is uncertain. When you feel the need to ask for reassurance, the goal is to roll the dice and learn to live and even use the answer as an exposure.
Watch the video to learn more!
Nathan Peterson specializes in working with OCD and Anxiety related disorders and has done so for the past 7+ years.