Stop Competing With Your OCD and Become The Boss

Stop Competing With Your OCD

OCD is LOUD! It tries to rattle you and the more you "fight" or try to make sense of it the more it becomes louder. Both competing to see who wins or who can be the loudest. Instead of competing what if you tried being quieter?⠀ 

Topics discussed:⠀⠀

• Learn to no compete with OCD⠀
• What to do when your OCD gets LOUD⠀
• How OCD tries to overpower you⠀
• What it looks like to stop competing with your OCD⠀
• Learn your job with OCD⠀
• How to get the voice of OCD to be quieter⠀
• What it looks like to sit through an exposure⠀ ⠀
• What do you do to teach your OCD that you are no longer reacting to it?⠀ ⠀

Remember, when it comes to your OCD; it is your job to "Face The Unknown".⠀ ⠀⠀

DISCLOSURE: Although I am a licensed therapist. This video is not intended to replace medical advice. This is for information purposes only and should not be used to replace the guidance of a local mental health professional.⠀⠀