Stop Competing With Your OCD
OCD is LOUD! It tries to rattle you and the more you "fight" or try to make sense of it the more it becomes louder. Both competing to see who wins or who can be the loudest. Instead of competing what if you tried being quieter?⠀
Remember, when it comes to your OCD; it is your job to "Face The Unknown".⠀ ⠀⠀
DISCLOSURE: Although I am a licensed therapist. This video is not intended to replace medical advice. This is for information purposes only and should not be used to replace the guidance of a local mental health professional.⠀⠀
Nathan Peterson specializes in working with OCD and Anxiety related disorders and has done so for the past 7+ years.