How To Step Closer To OCD
You've probably heard me say, "Seek Uncertainty" but what does this really mean? You may think of this as a way to move closer to your OCD fear. This is exactly how exposure and response prevention works.
Let's go through how to move closer to your OCD fear or topic and lean in a little further.
How To Step Closer To Anxiety
Move Closer To Anxiety
Nathan Peterson specializes in working with OCD and Anxiety related disorders and has done so for the past 7+ years.