What Is Meta OCD
Meta OCD can come in different forms. Meta OCD goes outside of your feared topic or theme and makes you obsess about obsessing. Wondering when it's going to happen again. Wondering if you'll ever get out of the thoughts. Problem-solving ways to make sure you do not obsess. It can make you obsess about if you actually have OCD or not. Have you ever questioned this in yourself?
Let's take a look at what meta OCD looks like and what the treatment is.
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Treatment For Meta OCD
Exposures For Meta OCD
Nathan Peterson specializes in working with OCD and Anxiety related disorders and has done so for the past 7+ years.