Meta OCD - Obsessing About Obsessing | "Do I Really Have OCD?"

What Is Meta OCD

Meta OCD can come in different forms. Meta OCD goes outside of your feared topic or theme and makes you obsess about obsessing. Wondering when it's going to happen again. Wondering if you'll ever get out of the thoughts. Problem-solving ways to make sure you do not obsess. It can make you obsess about if you actually have OCD or not. Have you ever questioned this in yourself?

Let's take a look at what meta OCD looks like and what the treatment is.

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Treatment For Meta OCD

Exposures For Meta OCD