What is Just Right OCD
“Just right” obsessions are thoughts and/or feelings that something is not quite right or that something is incomplete. Let us go through what Just Right OCD looks like to a person suffering from it.
Additionally, see some examples of compulsions with Just Right and how exposure and response prevention works for it. Bloopers at the end indicate vulnerability. None of us are perfect and it's important to show and embrace our imperfections. CONNECT ON SOCIAL: --Instagram - www.instagram.com/ocdandanxietycounseling --Twitter - www.twitter.com/ocdandanxiety1 --Facebook - www.facebook.com/ocdandanxiety DISCLOSURE: This video is not intended to replace medical advice. This is for information purposes only. This video is for informational purposes only and should not be used to replace the guidance of a local mental health professional. How To Treat Just Right OCDTreatment for Just Right OCD
1 Comment
Anna
1/13/2020 09:50:33 am
I really like your videos! I have had OCD for 20 years, and I have conquered so many different themes. But the hardest one is my fear of chemicals, fear of getting hurt by acids or hurt someone else. So seldom I hear about these issues. Have you helped someone with these theme? I´m scaered to death to expose myself to items I think are contaminated with battery acid...Thanks. Leave a Reply. |
AuthorNathan Peterson specializes in working with OCD and Anxiety related disorders and has done so for the past 7+ years. Archives
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