This week is OCD awareness week. The challenge to #FaceYourFear was given. I choose to do something that I avoided in the past. I no longer need to feel anxious waiting for the next opportunity to do this exposure. When it comes to OCD, exposure and response prevention is the gold standard treatment. I try to demonstrate through this video how to react to an exposure and do it purposefully.
How To Do Exposure and Response Prevention
How To Use ERP
How To Face Your Fears
Nathan Peterson specializes in working with OCD and Anxiety related disorders and has done so for the past 7+ years.