How To Do Exposures For OCD and Anxiety
I often hear individuals tell me that they "did an exposure". When we start talking about it I find that they put themselves into a stressful situation but didn't really do an "exposure" with it. I shed light on how to use exposure and response prevention with purpose and meaning instead of just going through the motions.
Nathan Peterson specializes in working with OCD and Anxiety related disorders and has done so for the past 7+ years.