Page Builder
NATHAN IS CURRENTLY NOT TAKING NEW PATIENTS
OCD and Anxiety Counseling
  • Contact
  • About Me
    • Nathan Peterson
  • Videos
  • Location
  • Rates
  • Tools
  • Tests
    • Do I Have OCD?
    • Harm OCD Test
    • HOCD | Sexual Orientation
    • Relationship OCD (ROCD)
    • Trichotillomania (Hair Pulling)
    • Excoriation (Skin Picking)
    • OCD Severity Scale
    • OCD Symptoms (ages 18+)
    • OCD Symptoms (ages 4-17)
    • Social Anxiety
    • Depression
Online Courses
Portal Login
  • Contact
  • About Me
    • Nathan Peterson
  • Videos
  • Location
  • Rates
  • Tools
  • Tests
    • Do I Have OCD?
    • Harm OCD Test
    • HOCD | Sexual Orientation
    • Relationship OCD (ROCD)
    • Trichotillomania (Hair Pulling)
    • Excoriation (Skin Picking)
    • OCD Severity Scale
    • OCD Symptoms (ages 18+)
    • OCD Symptoms (ages 4-17)
    • Social Anxiety
    • Depression

      Videos

COVID and OCD

8/9/2021

0 Comments

 

COVID and OCD

Picture
 
COVID-19 and OCD.  Wow. Can you believe it’s been a little over a year since the pandemic started?  I’ve debated making this video multiple times and with multiple requests and emails I finally decided to take the plunge. I wanted to say with the disclaimer that I am not a medical doctor and I’m not giving you medical advice. I will however give you my thoughts on how somebody who struggles with OCD can  do when it comes to the fears of possibly getting the virus. Not only the virus but any sickness.

Hi, my name is Nathan Peterson! I am a specialist with OCD and anxiety related disorders and the creator of the self-directed courses for OCD and BFRBs. I create videos every single week with tips and treatment strategies for OCD, anxiety, tics and Tourette’s, hair pulling and skin picking. Make sure you’re subscribed so you do not miss any of these. 

 You probably know what COVID-19 is.  If you missed it, knock knock knock hello is anyone there. This virus in pandemic has sure set panic throughout the world. And rightfully so. When this thing first started, I made an ignorant comment. I said this is no different than getting the flu, or putting so much value and power on this thing. Boy was I wrong. With the countless lives lost, jobs lost, and mental health issues on the rise, I could never imagine what was going to happen.

 Many people have asked me. Nate and I say uhuh,  and they say so I’ve been doing treatment for my OCD, how does it now change because of the pandemic.  This has been so difficult to figure out a great guideline.  Because just like any other anxiety fear in our life, it is very uncertain.  There isn’t going to be an answer that is given that is 100% sure. 

 When it comes to contamination OCD and the fear of possibly getting sick.  Individuals felt the need to wash more, avoid more things,  Thus sending them through massive spirals where they didn’t know they were following guidelines for fear creating their own rules.

 Here is how I have been treating OCD in the midst of this pandemic.  I have people create a guideline. How many times a day I want to wash my hands. Is it before I eat, after use the bathroom, or if I come in from outside. Maybe it’s if I physically see dirt on my hand. So typically maybe is five times or less a day. 

 I then say, we will follow the guidelines of the CDC. Even if we think they are incorrect or wrong. We have to follow some type of guideline or else the rules that your OCD will create could be catastrophic.  For instance the CDC said, if you are vaccinated you no longer need to wear a mask.  So guess over going to do, no longer wear a mask. But this doesn’t mean I’m no longer wearing a mask but I’m just gonna stay inside. We are following all the guidelines. They say I can go to a restaurant, I’m going to restaurant. They say I can hang out with my other friends vaccinated, I’m hanging out with my friends.

 Here's the tricky part however, what about the things are not part of the CDC guideline. They can’t give every scenario possible that you are ever going to run into. This is where you take your best judgment. Meaning, the CDC didn’t mention if I go to my friend’s birthday party and is probably going to be 30 people there. What should I do? I say you do whatever you want to do. Sounds risky, but you do it following the CDC guidelines. They say wear a mask there’s over 20 people, I guess I’m wearing a mask.  

 I also wouldn’t want individuals to solely focus on this the rest of their life. I want individuals to live their life, sometimes feel like they are risking a lot. But knowing that the base of what I said was I want to wash my hands five times or less a day. How my going to do this.

 Typically we use exposure and response prevention. We expose ourselves to things that make us scared or nervous and respond completely different to them. A lot of people hear this and I think that sounds pretty dumb.  You want me to just go out and get myself contaminated and dirty and hug everyone I see. This is not an all or nothing approach. This means that I just went to the grocery store I got a lot of groceries other people probably touched, I’m putting them away in my pantry without washing them because the CDC did tell me I needed to. I did say however that if I come in from outside I can wash my hands.

 But did the CDC say I need to wash my hands with 5 to 10 pounds of soap? NOPE!   Did the CDC say that the water must be scalding hot? NOPE!

 You may need to create your own guideline and foundation. I wash my hands for 30 seconds, one pump of soap, and the water may be hot or not.

 Overall I want somebody’s experience to be a thoughtful one. Not in anxiety one. Meaning my decisions are based off of just general thought not my decisions are based off of my anxiety.  And if anxiety is there I might risk the rules that have created in my brain and learn to respond completely different to them. A lot of times the magic words to the things we don’t know or maybe maybe not. Meaning I’m choosing to only solve the problem when there’s a problem presented in front of me. This is so incredibly hard to do.  Because people have gone sick, people have died. 

 But we are living our life, OCD does not get to dictate what you do anymore. Because there is new value that is been placed in front of us doesn’t mean  OCD treatment goes out the window.

 A task that some choose to do is to write down all the rules are brain has created because of this pandemic. See if they match up with the CDC and the ones I don’t they may choose to do treatment with these. They feel like they’re doing a lot of risk. But without the risk there tends to not be the reward. The sound so incredibly scary,  but what I’ve seen time and time again that the brains really good at saying once I get vaccinated then I will feel anxious about it. Once this one thing happens I will be nervous anymore. Guess what happens, a person gets vaccinated and there still anxious. The brain thinks it’s problem-solving but is continuing to keep you trapped. It’s only going to know that you’re the boss if you treated that way. Sometimes going against the rules that you’ve created in your brain.

 I am in no way diminishing the effect that this virus is had on the world. I am diminishing the way OCD is making you think about the virus.  Taking power and value away from OCD. It no longer deserves your attention.

 If you’re looking for a little extra help, I’ve created a very specific course for OCD that takes you through understanding yourself, the treatment, and building your foundation for success.  I will link this down in the description below.

 Here’s my question for you. What rules are you following or are taking over your life because of this pandemic?  Also, what you can start doing differently about your behaviors?

COVID and Anxiety

Spreading COVID and OCD

0 Comments



Leave a Reply.

    Author

    Nathan Peterson specializes in working with OCD and Anxiety related disorders and has done so for the past 7+ years.

    Archives

    January 2023
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2018

    Categories

    All
    Anxiety
    Body Dysmorphic Disorder
    Body Focused Repetitive Behaviors
    Checking OCD
    Commpulsions
    Contamination OCD
    Counting OCD
    Depression
    Derealization
    Emetophobia
    Excoriation Disorder (skin Picking)
    Existential OCD
    False Memory OCD
    Going Crazy OCD
    Harm OCD
    Health Anxiety
    Hit And Run OCD
    HOCD Homosexual OCD
    HOCD - Homosexual OCD
    Homosexual OCD (HOCD)
    Intrusive Thoughts
    Just Right OCD
    Magical Thinking OCD
    Memory Hoarding OCD
    Meta OCD
    Misophonia (sensitive Sounds)
    Moral Scrupulosity
    Obsessive Compulsive Disorder
    Obsessive Compulsive Personality Disorder
    OCD
    PANDAS
    Panic Attacks
    Pedophile OCD (POCD)
    Postpartum OCD
    Racism OCD
    Real Event OCD
    Relationship OCD (ROCD)
    Responsibility OCD
    Scrupulosity
    Sensorimotor OCD
    Social Anxiety
    Suicidal OCD
    Symmetry OCD
    Tics And Tourette's
    Tourettic OCD
    Trichotillomania (BFRB)
    Trypanophobia (needles)

    RSS Feed

Services

Online Courses
YouTube Videos
OCD Tests

Company

About Me
Location
Rates

Support

Contact
FAQ
Privacy
© COPYRIGHT 2024. ALL RIGHTS RESERVED.

E19823942023LUMIN283