How to ACT like OCD has no power
When someone uses exposure and response prevention and are facing their fears; they essentially are acting like the perceived fear/threat doesn't matter. Thus taking power away from it. I have individuals pretend they are in acting or in film school. It is time to do their final project in front of the class. You have to prove that the fear you are facing through ERP does not scare you. Depending on how you act, facial expressions, body language and the effort you put into it; would they believe you? What grade would you get for your final project?
How to teach OCD whos the boss
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Nathan Peterson specializes in working with OCD and Anxiety related disorders and has done so for the past 7+ years.