How To Stop A Panic AttackDo you know what to do during a panic attack? Did you know there is treatment? It might look different than you’ve expected. Panic attacks can happen at any time and can often be mingled with stress, anxiety, or OCD. Let’s go through Panic Attacks, why you have them, and what to do with them. What to do during a panic attackTreatment for panic attacks
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Groinal Response With OCDThe groinal response can seem tricky to navigate through. I mean, people want to put meaning and power on what's happening "DOWN THERE". In response to sexual intrusive thoughts, it is natural to want to know what is happening. With movements, tingling, blood flow, and all of that, how can this be ignored? Let's go through what the groinal response looks like and how to do treatment for it. 🖐🖐Check out my ONLINE self-directed program for OCD🖐🖐 👉👉 https://www.OCDandAnxietyOnline.com 👈👈 Arousal with OCDFear of being arousedWhat Is Meta OCDMeta OCD can come in different forms. Meta OCD goes outside of your feared topic or theme and makes you obsess about obsessing. Wondering when it's going to happen again. Wondering if you'll ever get out of the thoughts. Problem-solving ways to make sure you do not obsess. It can make you obsess about if you actually have OCD or not. Have you ever questioned this in yourself? Let's take a look at what meta OCD looks like and what the treatment is. 🖐🖐Check out my ONLINE self-directed program for OCD🖐🖐 👉👉 https://www.OCDandAnxietyOnline.com 👈👈 Treatment For Meta OCDExposures For Meta OCDHow To Know If You're In Real Danger?When it comes to anxiety and OCD; individuals can get tricked to believe they are in real danger. The body sometimes doesn't know the difference between actual danger and perceived danger. Let's go through how to tell the difference between real and perceived threats. Additionally, how to send your anxiety back to it's home. How to Know False AnxietySend Anxiety Back Home!Social Anxiety vs. Being ShyDid you know there is a difference between being SHY and having SOCIAL ANXIETY? Many think it is the same thing. It's important to know the difference or if you have a mixture of both. Are you ready to watch a video of me when I was younger? Take the test to see if you can recognize social anxiety or shyness. How To Tell Social AnxietyHow To Treat Social AnxietyWhat is Suicidal OCD?Suicidal OCD is a subtype of OCD. An individual can have intrusive thoughts of suicide. This doesn't mean they are suicidal; but rather OCD causes extreme fears and doubts. It even will mingle these intrusive thoughts this with anxiety; making it feel very real and scary for the person suffering. Suicidal OCD vs. Real SuicideFear of commiting suicideReal Event OCDWe have all made mistakes in our life. We may feel guilt or shame due to the event for a short time. We tend to learn from our errors and then move forward. What if the past experience(s) caused EXTREME anxiety and guilt ALL and EVERY DAY! See what Real Event OCD looks like and what the treatment is. 🖐🖐Check out my ONLINE self-directed program for OCD.🖐🖐 👉👉 https://www.OCDandAnxietyOnline.com 👈👈 Treatment For Real Event OCDReal Event OCD AnxietyHow To Keep OCD Hostage!Your OCD wants to keep you hostage. It tells you lies, negotiates with you, and tricks you. What if we turned that around and you had all the power? I'm going to teach you how to keep YOUR OCD HOSTAGE. I want you to feel like the boss. You've always had all the power, now is the time to recognize it. How To Trap OCDTalk back to OCDWhat is Sensorimotor OCD?Sensorimotor OCD, like many other types of OCD, can be complicated, confusing, and debilitating. Imagine if you noticed every heartbeat you had, every breath, or every time you blinked. I don't mean just noticing it; I mean, it is forced into your awareness ALL DAY. Could you hold a conversation, could you watch tv, could you go to work? These are all scenarios individuals may struggle in when they suffer from this type of OCD. Let's go through what sensorimotor OCD is and what the treatment looks like. Sensorimotor OCD TreatmentTreatment For Sensorimotor OCDWhat To Do When The WHAT IF HappensDid you know that sometimes the "What If" happens? It did for us this past weekend. Our fear sometimes can come true. This is why individuals will do compulsions; to protect from the what-ifs. Most of the time, when the "What If" happens we can problem solve it pretty quickly. This is what we think the compulsion is doing, but really it ends up wasting hours of our time. ⠀ Do you know what to do when the WHAT IF actually happens? Let's go through how to respond to anxiety. What to do when the fear happensHow to do exposures to anxiety |
AuthorNathan Peterson specializes in working with OCD and Anxiety related disorders and has done so for the past 7+ years. Archives
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