How To Be Successful With OCD TreatmentIf you're working through exposure and response prevention; these 25 tips are GOLDEN. Originally presented by Fred Penzel, Ph.D. of Western Suffolk Psychological Services. Dr. Penzel gave me special permission to present his 25 tips to you. 🖐🖐Check out my ONLINE self-directed program for OCD🖐🖐 👉👉 https://www.OCDandAnxietyOnline.com 👈👈 25 Tips for Succeeding in Your OCD TreatmentHow to maintain progress OCD
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What Body Dysmorphic Disorder Looks LikeBody Dysmorphic Disorder can be very difficult to go through. It can be very debilitating and cause extreme anxiety and depression in someone’s life. Let’s go through what BDD looks like and what treatment looks like. How to treat Body Dysmorphic DisorderHow to treat BDDWhat Is Responsibility OCDDo you have this overwhelming feeling and anxiety over being responsible for EVERYTHING? Even things that couldn’t even be your responsibility? It could be the well-being of others, money, your job, your family, or even your pet. You may be experiencing what’s called “Responsibility OCD” Let's go through what it looks like and how to treat it. Join the facebook support group: https://www.facebook.com/groups/ocdandanxietyonline Responsibility OCD TreatmentTreatment for responsibility OCDHow To Stop DepressionDepression! I cannot believe I didn’t do this video earlier. Depression is very common. Especially within the OCD world. I wanted to provide 5 tips that work for OCD. These are research based tools that can be used in your life. What things have worked for you and your depression? Depression and OCDTips for DepressionWhat Is Racism OCD?It’s pretty natural for individuals with OCD to feel guilt. This guilt can make them believe that the intrusive thoughts and feelings must mean something great. This feeling of guilt can be such a roadblock for many individuals going through treatment. ⠀ ⠀ Let’s go through what to do when guilt hits you during your OCD. Treatment for racism OCDRacist OCDHow to remove guilt from OCDIt’s pretty natural for individuals with OCD to feel guilt. This guilt can make them believe that the intrusive thoughts and feelings must mean something great. This feeling of guilt can be such a roadblock for many individuals going through treatment. Let’s go through what to do when guilt hits you during your OCD. Guilty feelings with OCDRemove guilt from OCDHow To Stop A Panic AttackDo you know what to do during a panic attack? Did you know there is treatment? It might look different than you’ve expected. Panic attacks can happen at any time and can often be mingled with stress, anxiety, or OCD. Let’s go through Panic Attacks, why you have them, and what to do with them. What to do during a panic attackTreatment for panic attacksGroinal Response With OCDThe groinal response can seem tricky to navigate through. I mean, people want to put meaning and power on what's happening "DOWN THERE". In response to sexual intrusive thoughts, it is natural to want to know what is happening. With movements, tingling, blood flow, and all of that, how can this be ignored? Let's go through what the groinal response looks like and how to do treatment for it. 🖐🖐Check out my ONLINE self-directed program for OCD🖐🖐 👉👉 https://www.OCDandAnxietyOnline.com 👈👈 Arousal with OCDFear of being arousedWhat Is Meta OCDMeta OCD can come in different forms. Meta OCD goes outside of your feared topic or theme and makes you obsess about obsessing. Wondering when it's going to happen again. Wondering if you'll ever get out of the thoughts. Problem-solving ways to make sure you do not obsess. It can make you obsess about if you actually have OCD or not. Have you ever questioned this in yourself? Let's take a look at what meta OCD looks like and what the treatment is. 🖐🖐Check out my ONLINE self-directed program for OCD🖐🖐 👉👉 https://www.OCDandAnxietyOnline.com 👈👈 Treatment For Meta OCDExposures For Meta OCDHow To Know If You're In Real Danger?When it comes to anxiety and OCD; individuals can get tricked to believe they are in real danger. The body sometimes doesn't know the difference between actual danger and perceived danger. Let's go through how to tell the difference between real and perceived threats. Additionally, how to send your anxiety back to it's home. How to Know False AnxietySend Anxiety Back Home! |
AuthorNathan Peterson specializes in working with OCD and Anxiety related disorders and has done so for the past 7+ years. Archives
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