What is ROCD?
Also known as ROCD, is a subset of OCD in which sufferers are consumed with doubts about their relationship. They question their love for their partner, their attraction to their partner, their compatibility with their partner, and their partner’s love for them. The anxiety can be so high that this is the red flag that can keep them doubting about their relationship.
What Is Relationship OCD?
Treatment for ROCD
What is Religious OCD
Scrupulosity is a subset of OCD. Many people call this religious OCD. Individuals with scrupulosity will sometimes doubt or question if they have done something against their moral, ethical, or value system. This could be as simple as taking an extra sample at the grocery store or having intrusive thoughts such as "God is not real".
What is Scrupulosity?
Why do you have Scrupulosity?
What are examples of Scrupulosity?
How to treat Scrupulosity?
Exposure and Response Prevention for Scrupulosity.
Treatment For Scrupulosity
What is Scrupulosity
How To Treat Emetophobia Using Exposure and Response Prevention
Emetophobia is a phobia that causes overwhelming, intense anxiety pertaining to vomiting. This is seen as a subset of OCD. With this intense anxiety, individuals need to know what they can do to relieve symptoms and the fear. This is what you are going to learn!
Treatment for Emetophobia
How To Treat Emetophobia
Be more successful at school or work
School has just started! This can cause a great deal of anxiety and even depression. I wanted to give some tips on how to be more successful in school and work and to make your experiences more meaningful. It in turn it helps fight some of that depression and anxiety.
Reduce anxiety at school or work
Reduce depression at school or work
Control your life with anxiety and OCD
We reach points in our life where we must make a choice. Is the choice I am making driven by anxiety or is it just something I want to do? Let us explore what to do when anxiety hits and how to make the best decision that will TEACH your brain that YOU ARE THE BOSS.
Obsessive Compulsive Disorder Treatment In Allen Texas
Anxiety Treatment in Allen Texas
How To Do Exposures For OCD and Anxiety
I often hear individuals tell me that they "did an exposure". When we start talking about it I find that they put themselves into a stressful situation but didn't really do an "exposure" with it. I shed light on how to use exposure and response prevention with purpose and meaning instead of just going through the motions.
Virtual Reality For OCD and Anxiety
Did you know that Virtual Reality can help someone reduce symptoms of OCD and Anxiety? VR can be helpful for so many types of anxiety. I've used it for:
- Social Anxiety
- Fear of snakes
- Fear of spiders
- Fear of heights
- Fear of flying
- Pedophile OCD (POCD)
- Homosexual OCD (HOCD)
- Germophobia (COCD)
and many other OCD types and anxiety.
How To Stop Reassuring Someone With OCD
Reassurance and Accommodation is very common within OCD. The individual may feel extreme anxiety until someone can reassure them that they are okay regarding their perceived fear.
Knowing your role as a loved one or parent can be super helpful. I give you the tools and tips necessary of how to be helpful and how to not be helpful when it comes to OCD.
How To Start Treatment For Social Anxiety
Social anxiety can plague an individual. Make them feel alone, scared, anxious or not wanted. I go through what social anxiety is, how to identify it and what you can do differently to challenge your own thinking and behaviors. ?
ADHD vs. Anxiety
Individuals will come through my office and tell me that they have ADHD.
The more we talk, we end up discovering that their "ADHD" is actually Anxiety.
ADHD and Anxiety can manifest themselves in the similar ways.
We will go through the difference between Anxiety and ADHD and how you can tell if you have either or even have both.