I feel responsible for bad things happening if I do not do a certain behavior.
How intense are my thoughts about harming myself or others?
How often do I ask others if they are okay or if I would really cause harm?
I excessively worry about the safety of others.
How many hours a day do I spend avoiding things that would risk causing harm to myself or others?
My harm thoughts affect my daily functioning. (work, family, school, etc)
I avoid people, objects, knifes, the news, or other triggers that would invoke an anxious harm thought or repetitive behavior.
How distressed do I feel if I do NOT do a behavior to remove a harm thought?
I obsess about harming myself, my loved ones, or innocent strangers.
Mild - 0-9
Your scores indicate that you may struggle with Harm OCD and your symptoms are MILD. It does not seem to interfere greatly with your daily functioning at the moment.
Moderate - 10-15
Your scores indicate that you may struggle with Harm OCD and your symptoms are MODERATE. It may interfere greatly with your daily functioning.
Severe – 16-21
Your scores indicate that you may struggle with Harm OCD and your symptoms are SEVERE. It may interfere greatly with your daily functioning. Medical and/or seeing a therapist is highly recommended to help alleviate and manage your symptoms.
Extremely Severe – 22-27
Your scores indicate that you may struggle with Harm OCD and your symptoms are EXTREMELY SEVERE. It may interfere greatly with your daily functioning. Medical and/or seeing a therapist is highly recommended to help alleviate and manage your symptoms.
