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Counselor In McKinney Texas
Have you ever seen a counselor before? It can be scary. Also, finding the right person to fit your personality and your goals can sometimes be tough. I spend time getting to know you and what you would like to see out of receiving therapy or counseling. I do not want to work on a cookie cutter treatment if it doesn't fit your needs and wants.
My focus for counseling is on evidence based treatments. Meaning, they have proven to work for a large quantity of people. One of the main treatment models is called cognitive behavioral treatment. If you are seeing a therapist, they are probably using some version of this. Essentially, it means that we are learning the way you think and how you perceive. I take the way you think and can help you change unhelpful or damaging thinking patterns. This will change the way you feel. Crazy huh? The way we think is the way we will feel?
Cognitive behavioral therapy is usually the umbrella of many other treatments. One of my favorite type of treatments is whats calls exposure and response prevention for anxiety and Obsessive compulsive disorder. Done in the correct manner it is essentially allowing you to live your life more uncertain. Trying to figure everything out. It takes a more behavioral approach. Meaning, you actually need to take some actions to feel better.
Being a counselor in McKinney, Frisco, Allen Texas, I've learned the needs and wants of the community. If you're looking for a counselor who's going to do a treatment that fits your needs, I am your guy. My experience spans over the last 11+ years. I have done extensive training in many areas and am an expert and specialist in OCD, anxiety, depression, tics, hair pulling, skin picking, BDD, bipolar, eating disorders, and trauma. I also work in other areas.
What are you waiting for? Schedule your appointment now online.
My focus for counseling is on evidence based treatments. Meaning, they have proven to work for a large quantity of people. One of the main treatment models is called cognitive behavioral treatment. If you are seeing a therapist, they are probably using some version of this. Essentially, it means that we are learning the way you think and how you perceive. I take the way you think and can help you change unhelpful or damaging thinking patterns. This will change the way you feel. Crazy huh? The way we think is the way we will feel?
Cognitive behavioral therapy is usually the umbrella of many other treatments. One of my favorite type of treatments is whats calls exposure and response prevention for anxiety and Obsessive compulsive disorder. Done in the correct manner it is essentially allowing you to live your life more uncertain. Trying to figure everything out. It takes a more behavioral approach. Meaning, you actually need to take some actions to feel better.
Being a counselor in McKinney, Frisco, Allen Texas, I've learned the needs and wants of the community. If you're looking for a counselor who's going to do a treatment that fits your needs, I am your guy. My experience spans over the last 11+ years. I have done extensive training in many areas and am an expert and specialist in OCD, anxiety, depression, tics, hair pulling, skin picking, BDD, bipolar, eating disorders, and trauma. I also work in other areas.
What are you waiting for? Schedule your appointment now online.
Therapist In McKinney Texas
Psychotherapist In McKinney Texas
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