How To Stop A Panic AttackDo you know what to do during a panic attack? Did you know there is treatment? It might look different than you’ve expected. Panic attacks can happen at any time and can often be mingled with stress, anxiety, or OCD. Let’s go through Panic Attacks, why you have them, and what to do with them. What to do during a panic attackTreatment for panic attacks
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Groinal Response With OCDThe groinal response can seem tricky to navigate through. I mean, people want to put meaning and power on what's happening "DOWN THERE". In response to sexual intrusive thoughts, it is natural to want to know what is happening. With movements, tingling, blood flow, and all of that, how can this be ignored? Let's go through what the groinal response looks like and how to do treatment for it. 🖐🖐Check out my ONLINE self-directed program for OCD🖐🖐 👉👉 https://www.OCDandAnxietyOnline.com 👈👈 Arousal with OCDFear of being arousedWhat Is Meta OCDMeta OCD can come in different forms. Meta OCD goes outside of your feared topic or theme and makes you obsess about obsessing. Wondering when it's going to happen again. Wondering if you'll ever get out of the thoughts. Problem-solving ways to make sure you do not obsess. It can make you obsess about if you actually have OCD or not. Have you ever questioned this in yourself? Let's take a look at what meta OCD looks like and what the treatment is. 🖐🖐Check out my ONLINE self-directed program for OCD🖐🖐 👉👉 https://www.OCDandAnxietyOnline.com 👈👈 Treatment For Meta OCDExposures For Meta OCD |
AuthorNathan Peterson specializes in working with OCD and Anxiety related disorders and has done so for the past 7+ years. Archives
January 2023
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