OCD and Anxiety Counseling
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    • Alenka Larsen
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Tracking

Shape Divider - Style mountains

FOR OCD

Weekly Goals
OCD Tracking
I want you to track your OCD symptoms. We'll be looking at 3 areas. The triggers, perceived threats, and the compulsions. This is important because you need to understand how your OCD functions. Additionally, we use this to start creating the treatment plan. ​
Exposure Tracking
Prediction Testing

BFRB TRACKING

Hair-Pulling | Trichotillomania
skin-picking | Excoriation