Control your life with anxiety and OCD
We reach points in our life where we must make a choice. Is the choice I am making driven by anxiety or is it just something I want to do? Let us explore what to do when anxiety hits and how to make the best decision that will TEACH your brain that YOU ARE THE BOSS.
Obsessive Compulsive Disorder Treatment In Allen Texas
Anxiety Treatment in Allen Texas
How To Do Exposures For OCD and Anxiety
I often hear individuals tell me that they "did an exposure". When we start talking about it I find that they put themselves into a stressful situation but didn't really do an "exposure" with it. I shed light on how to use exposure and response prevention with purpose and meaning instead of just going through the motions.
Virtual Reality For OCD and Anxiety
Did you know that Virtual Reality can help someone reduce symptoms of OCD and Anxiety? VR can be helpful for so many types of anxiety. I've used it for:
- Social Anxiety
- Fear of snakes
- Fear of spiders
- Fear of heights
- Fear of flying
- Pedophile OCD (POCD)
- Homosexual OCD (HOCD)
- Germophobia (COCD)
and many other OCD types and anxiety.